To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can shout confidence instead.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses—one of the best ways to build strength, ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...