Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Let’s be honest, there’s a pilates studio on every corner, so the standard for the city’s best is high. Jungle Studios is the perfect combination of everything you might need. The chic setting is ...