That's about 10,000 steps. A pedometer can be an inexpensive incentive to help get you moving. A Stanford University study reported that people who use a pedometer, walk about a mile more every day ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a ...

A pedometer has helped John Hvisch count nearly every step he's taken while exercising for the last 25 years. "It keeps me going, it keeps me really going, I tell you," said Hyisch. "I'm 86, and I ...

According to the national Centers for Disease Control and Prevention, programs promoting step goals - such as walking 10,000 steps per day - can encourage people to exercise enough to reap health ...