Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Add Yahoo as a preferred source to see more of our stories on Google. The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on ...

Add Yahoo as a preferred source to see more of our stories on Google. While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

No more wondering what to do in the gym.