Here's how many miles you should aim for depending on your goal.

Restorative fitness has grown in popularity over the past few years namely when it comes to walking. In fact, more people went on leisurely strolls and power walks during the pandemic than ever had ...

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

It's actually an Olympic sport, too.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...