The bench press is more than just a chest exercise—it’s a full-body lift when done correctly. Proper form not only maximizes muscle growth but also protects you from injury. Small tweaks in setup, ...

SALT LAKE CITY — Leon Rose tried to address the bench in the summer. It didn’t work. He got a redo at the trade deadline with Jose Alvarado and Jeremy Sochan. Yet … the search for answers continues.

The bench press isn’t just about pushing weight — it’s about doing it with precision, power, and safety. From warmups to grip to bar path, every detail matters for building strength and avoiding ...