Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch. This may be ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

For many lifters, the bench press is the “gold standard” for developing upper body strength, but its reputation invites a lot of ego-driven cluelessness around how to do it with good and safe ...