Sit on the bench with your dumbbells resting on your upper legs.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Efficiency is something that I'm hard-wired to focus on. For as long as I can remember, I have tried to construct methods that result in task achievement without wasted time, energy or resources. They ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...