Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30, you naturally begin to lose mass, typically at a rate of 3%-5% per decade ...

This beginner-friendly weight is a great way to start working out at home, and you can buy two for less the price of one before the deal ends. When you purchase through links on our site, we may earn ...