CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...

Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy ...

Working out doesn’t have to mean spending hours at the gym or investing in expensive equipment. For many people, exercising at home offers a more convenient, cost-effective, and comfortable ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Is it possible to exercise at home without equipment? Yes. If you have just stepped into the fitness game, you should start with some easy at-home cardio exercises. Doing some kind of physical ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the beginner ...

Air squats seem to be the favorite bodyweight exercise for HIIT classes and other boutique fitness studios. Since you use no other equipment except your body, air squats are supposed to help you tone ...

High-intensity interval training (HIIT) has been all the rage for quite some time. And for good reason, considering it offers a time-efficient way to get fit, particularly for runners who don’t have ...