By consciously slowing down and grounding and utilising the support and comfort of bolsters and blankets, Restorative Yoga allows time and space to notice patterns of holding a ...

Yoga may be all about going with the flow, but to get the most out of every pose, a high-tech intervention can help you achieve a state of Zen with ease. Thanks to some seriously smart wearables, such ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Yoga instructors Christine Liberti, Wendy Youmans and Kristin Otten in the ...

When Morgan Schoon, 25, first considered doing yoga, he was hesitant. As a transgender man, the idea of moving his body in open, vulnerable positions was scary. Wearing a binder to flatten his chest ...

There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga ...