Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...

Alex Rodriguez has yet another beautiful athletic blonde on his roster — and this one is helping him with his downward dog. Laurel Henley, a 31-year-old yoga instructor and cocktail waitress at ...

America’s best-known yoga instructors know that beauty radiates from the inside out, but how do they make it look so easy? Daily stretch sessions and a strong mindfulness practice no doubt offer ...

It would be remiss to say that hot yoga is having revival; for years, the ancient practice has been hailed for its ability to lengthen, improve posture and strengthen muscles, allowing for deeper ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve ...

From dancer and choreographer to fitness instructor and now owner, her roles have varied but the focus remains a constant for Erica Hamilton. “It’s about being together with like minded people who ...

Yoga is a relationship between breath, awareness and the body. And like any relationship, it needs the right environment to grow. Your yoga mat, outfit and props help you shape how you move and ...

I’ll be honest: When I signed up for a yoga class in an art gallery, I expected it to be pretentious. But once I walked into Yoga Art Music in Lakeridge Village, I realized it was anything but. In the ...