This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

The Class: The Yoga Movement’s Deep Stretch class works your body without you even knowing it, teaching you how to repair your yogi muscles and, of course, find your center. The Appeal: This class is ...

Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability. Tight hip flexors can be a problem for people whose ...

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...

Alex Rodriguez has yet another beautiful athletic blonde on his roster — and this one is helping him with his downward dog. Laurel Henley, a 31-year-old yoga instructor and cocktail waitress at ...

America’s best-known yoga instructors know that beauty radiates from the inside out, but how do they make it look so easy? Daily stretch sessions and a strong mindfulness practice no doubt offer ...

A Pilates instructor and a yoga instructor explain how over-stretching can happen during class and give tips on the best way to protect the body. Over-stretching happens when you work a muscle or ...

Even while pregnant, Kate Hudson manages to pull off advanced exercises and yoga moves. The Fabletics founder posed for a "first trimester photo shoot" poolside in mint green gear. But instead of a ...

Photo Provided Cheryl McHugh outside Full Circle Yoga in Vienna. VIENNA — Full Circle Yoga, located in Vienna, has added a new website to its growing studio. Full Circle Yoga was founded in 2001 by ...