Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key differences between the two.

If you’re a fan of hot yoga classes where you get to bend and stretch in the haze of 100-degree heat, then you might be interested in hot Pilates. This workout is just what it sounds like: a Pilates ...

IHP classes follow the structure or order where you start with bridgework, then move to core, side body work (planking, clamshell, leg lifts, etc.), back extensions, and then legs/cardio/upper body ...

Your’re Looking Hot” reads a neon sign on the wall of Yours fitness studio in east London. I certainly am. Even before my ...

Looking to protect your heart? Research shows exercise outperforms yoga for vascular health. Hot yoga heat adds no ...

Burning Heart South is a studio and boutique located at 191 Russell St. in Hadley and encourages everyone to become the best version of themselves through hot yoga, pilates and indoor cycling. A ...