Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

Imagine lying in a dark room, meditating for nearly an hour. There’s a percussionist playing on a series of gongs. This is gong bath yoga and it’s a big hit at one Buffalo yoga studio. “Being immersed ...

If you’re the type of person who loves to experience everything… I mean ‘everything’, then you’re always on the hunt to encounter new sensations. You’ve tried meditation, and yoga, and acupuncture… ...

It starts in a dark and quiet room lit only with a soft glow of light. Setting the ambiance is key to orchestrating the perfect sound bath meditation and helping participants get the most out of their ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Is this supposed to be relaxing? By Marisa Meltzer “Yoga and an ice bath in the Hamptons,” the email from Danielle McCallum read. I enjoy two of those three things and kept reading. Ms. McCallum has ...

Christine “Tini” Alexander practices the art of sound meditation, or sound baths, through her Pendleton-based business, Resonant Recharge, which incorporates instruments like rain sticks, chimes and ...