Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Confession: Despite being a WNBA player, I had never strength trained until ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Learn about power training, the breakout fitness trend of 2025 that's revolutionizing strength for everyone, from athletes to ...

BLOOMINGTON, Ind. — For as much as Indiana basketball coach Darian DeVries is trying to implement his identity on the court into his first Hoosier squad, Ryan Horn is doing the same in Indiana's ...

SKLZ, the leader in athlete development products, is excited to announce the launch of a new product, the SKLZ Bashhhketball Pro. The SKLZ Bashhhketball Pro is the only official size and weight silent ...