Many swimmers attempt to swim faster by modeling the technique of the fastest swimmers. Using champions as models is an archaic approach of painstakingly slow, trial ...

COLUMBIA, S.C. (WIS) - With warmer temperatures among us, you’ll want to find fast ways to cool down. A trip to the beach, lake, or pool could do the trick. That is, if you can swim. Sierra meets with ...

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When you’re undergoing military training for rescue swimming or scuba diving, you are definitely going to face challenging pool evolutions. You will need to improve your conditioning for the endless ...

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques, especially if swimming is somewhat of a weakness of yours. Here is a simple workout that will ...