Breathing probably isn’t something you think about on the regular. Most of the time, the inhales and exhales happen automatically. But, I do think about breathing when I’m running…likely because it ...

A proper running form can help you reduce the chance of injury and improve your running speed. Your ideal form can depend on factors like your body type, the distance of your run, and any injuries or ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

SPRINGFIELD, Mo. — Women interested in learning basic running techniques and building endurance are invited to participate in a free, six-week training course sponsored by CoxHealth Fitness Centers.

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

If you haven’t made it to your local gym in a while due to Covid-19 restrictions, you may have already crafted an impressive temporary gym setup at home. But if you’re still longing for a way to get ...