Level up your indoor volleyball skills with these dynamic drills! From passing to blocking, master every aspect of the game, and get on the court with confidence.

These drills focus on essential aspects of volleyball such as passing, setting, footwork, strength, and conditioning—which are all important to develop a well-rounded player.

Apparently, volleyball sneakers don’t weigh nearly as much as the combat boots she wore during two months of basic training at Fort Leonard Wood in Missouri.