Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

Exercises for the right curves Whether in swimsuit or without, a body that can carry off a bikini looks hot and feels hotter! We get the experts to spell out how you can sculpt yours... Exercise ...

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up. In this article, I will show you how to increase your push-up and sit-up count ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Whether you’ve been lifting for a day or a decade (or even longer), ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop band ...

Curves is encouraging women in the local area to show their philanthropic strength by participating in the annual Curves Food Drive. The exercise clubs are offering compelling incentives for both ...