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Basic chaffles, cooked in a mini waffle maker, are made solely with eggs and cheese.(Lynda M. González / Staff Photographer) The keto-friendly chaffle is the perfect foundation for a variety of easy ...

People who eat a ketogenic diet love chaffles, and so do gluten-free eaters. What started as a trend for those who follow restrictive diets, however, has spread now to Facebook groups with hundreds of ...

Every so often, a decent diet dupe bubbles up. I’m talking about sweet-potato fries, low-calorie ice cream, chickpea pasta — those crave-curbing, satisfying-enough swaps for fattier foods. Chaffles ...