Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Adding aerobics to your daily routine offers powerful health and lifestyle benefits that improve overall well-being. Aerobic ...

The benefits of a healthy lifestyle don’t just stop when you get older. Being active has been shown to improve post-menopausal life for women, be it high-intensity training or basic aerobic exercise.

For those of us who used the hot weather as an excuse to lie around in the air conditioning all summer, how do we get up and get moving after a long period of inactivity? Fitness guru Richard Weil ...

Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.