Penn Barbell Club has created a mentorship program to foster a new generation of lifters — from recreational to competitive powerlifters. Club leadership has recruited a group of junior and senior ...

Make sure the “J-cups” (the brackets that hold the barbell) are at shoulder-height, says Dell Polanco, head coach of Brick New York (pictured). With your feet shoulder-width apart or a tiny bit wider, ...

The Arnold Sports festival may be just the motivation you need to start a fitness plan. Physical therapists and trainers say keep in mind festival participates have devoted decades to their training. ...

EL SEGUNDO, Calif.--(BUSINESS WIRE)--The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading health and fitness company, announced today that it has partnered with CAP Barbell, a ...

ROCKFORD (WREX) — A local youth program that aims to improve social and emotional learning in children will get some additions after receiving a grant. Rockford's Barbell program announced Tuesday ...