Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

Robust Goods announces its Fall 2025 line of durable Apple Watch sports bands in waterproof silicone and nylon mesh. The new ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...