“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Strengthening your shoulders doesn’t have to mean spending hours at the gym or splurging on expensive equipment. Resistance bands are here to shake up your workout routine with their versatility, ...

"Thor" actor Chris Hemsworth has started working out more for longevity since turning 40. Functional exercises like farmer carries and sled pushes help build stability, not just muscle. Hemsworth ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...