As our first instalment in our series on basic badminton techniques, we’ll start with the most fundamental aspect of badminton – the grip. At the outset, we must recognize that the thinking around ...

The backhand is the side most players are uncomfortable with, for it involves execution of strokes on the weaker side. Unlike the forehand, which resembles the more natural throwing action, the ...

There’s speed, stamina, and guile. Then, there’s dexterity and determination. These are the ingredients that can make the difference between a win and a loss. But there’s another critical element of a ...

If you want to get better at your favorite sport, there’s really no substitute to putting in more training hours. For solo activities like running or cycling that’s simple enough: the only limit to ...