Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Brittany Mahomes isn’t letting her back injury pull her out of the fitness game. Despite having fractured her back amid pelvic floor concerns earlier this year, the Sports Illustrated model—who shares ...