This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

A baby yoga instructor in Illinois is known as the "baby whisperer." Susan Korver and Amy Casoglos spent some of the first weeks of their daughters’ lives with them on the yoga mat. The once-strangers ...

Discover the empowering Baby Crow pose in this step-by-step tutorial, perfect for beginners and those practicing yoga at home. Designed for women over 40, this guide helps you enhance flexibility and ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...

Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

You go, mama! Model Ashley Graham openly shares a lot about motherhood, from post-baby self love to holistic treatments she’s received while pregnant. As of late, we’re applauding the busy mom for the ...

Plus, five questions answered about working out while pregnant. Women who exercise while pregnant are not only helping themselves, but their babies too, according to a new study. Newborns whose moms ...

Yoga at the Smithshyre farm in Poulsbo starts off like most other sessions — peaceful, tranquil, meditative — as participants spread out on their mats and slowly stretch into different positions. But ...