Ayurvedic body massage, an integral part of India's ancient healing system, emphasises the holistic harmony of the body, mind and spirit. Rooted in the principles of Ayurveda, which date back over ...

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...

My Healing Experience In the Oldest Ayurvedic Hospital Join me on a healing journey through Ayurveda at Arya Vaidya Sala, Kottakkal. I underwent traditional treatments for hormonal health, joint pain, ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

I’ve suffered great discomfort for beauty, but none has punished me for paying lots of money more than a traditional Ayurvedic massage. If you’ve been to an authentic Ayurvedic spa or center, you’ll ...

Painter, influencer, and self-described "die-hard Indian" Babbu wanted to go way back into her own heritage for her latest beauty treatment. Like, way, way back. While in Los Angeles, she specifically ...

They say you’re a New Yorker when you’ve lived—and survived—in this city for 10 years. I’m close to that milestone, but nearing it made me realize what I was giving up to be one. At the top of this ...

Health benefits of drinking lukewarm water: Begin your day with a glass of lukewarm water to flush out toxins, boost metabolism, and improve digestion (Image: Pexels) Despite the comfort and benefits ...