Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

Yoga Over 40 Full Body Daily Flow for Flexibility, Hips & Pain Relief. This all levels yoga class helps men & women over 40 with flexibility, hip mobility & pain relief. A gentle yet powerful daily ...

WEDNESDAY, Aug. 9, 2017 -- Older women who practice yoga may have greater "thickness" in areas of the brain involved in memory and attention, a small study suggests. Researchers found that even ...

Forbes contributors publish independent expert analyses and insights. From cities to jungles, I write about culture, travel and adventure. Jordan Ashley was 25-years-old when she first envisioned the ...