Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...
Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...
WEDNESDAY, Aug. 9, 2017 -- Older women who practice yoga may have greater "thickness" in areas of the brain involved in memory and attention, a small study suggests. Researchers found that even ...
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