Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

They’re in a league of their own! Studies suggest that over half of children aged 6 to 17 participate in youth sports. It’s essential to establish good habits around sleep, nutrition, hydration and ...

Spring sports are kicking into high gear. Little soccer players are lacing up their cleats. Little leaguers with big dreams are practicing their swing. But for athletes large and small, staying on the ...

The rising costs of participating in organized youth sports is making these activities unaffordable for many families, essentially barring kids and teens from important opportunities to improve their ...

In today's always-on digital world, phones are quietly stealing one of the most essential elements of youth development: sleep. For everyday athletes—kids and teens balancing sports, school, and ...

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...

Lacking a common protein may affect how muscles respond to testosterone, potentially affecting athletic performance and ...

The field of exercise genetics has rapidly evolved to elucidate how genetic variants influence athletic performance and muscle response. Extensive research has associated specific polymorphisms—most ...