They’re in a league of their own! Studies suggest that over half of children aged 6 to 17 participate in youth sports. It’s essential to establish good habits around sleep, nutrition, hydration and ...

Adults should listen to student-athletes' concerns and act early, rather than let the matter rest, Silvis said. Proper treatment might allow athletes to keep playing as they heal, while ignoring pain ...

In today's always-on digital world, phones are quietly stealing one of the most essential elements of youth development: sleep. For everyday athletes—kids and teens balancing sports, school, and ...

The rising costs of participating in organized youth sports is making these activities unaffordable for many families, essentially barring kids and teens from important opportunities to improve their ...

The New York Yankees great shares four children, three girls and one boy, with Hannah Davis Jeter Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been working at PEOPLE since 2022 ...

The field of exercise genetics has rapidly evolved to elucidate how genetic variants influence athletic performance and muscle response. Extensive research has associated specific polymorphisms—most ...

WELLINGTON, Fla. — Former NFL player Jon Bostick, along with the Village of Wellington, will break ground on the $36 million Wellington Sports Academy on Saturday. The Village Park in Wellington will ...

In the world of sports, muscle recovery is just as crucial as the training itself. Turmeric, a plant from the ginger family, has been used for centuries in traditional Asian medicine for its healing ...