HYROX races combine running and functional exercises, challenging overall endurance and strength. Cole Learn, elite competitor, structures intense daily training: running, ski/row intervals, and ...
Gonzales Performance, a local speed development specialist is making an impact far beyond the city limits ...
When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...
A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a negative effect on their training and performance. The findings are published ...
Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...
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Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout
Though HYROX races have been around for nearly a decade, this hybrid athletic competition has gained serious momentum in the past couple of years, with more athletes signing up to test themselves in a ...
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