San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Maybe you can’t make it to the hot yoga studio — or maybe you don’t want to. Either way, it turns out that you can create your own heated practice area using the best space heaters for hot yoga at ...

It’s been nearly a year since indoor group-fitness classes closed in New York City because of the pandemic, and although some gyms are open again at reduced capacity, workout fanatics have had to find ...

Unlock the secrets to perfecting your home yoga practice with our step-by-step guide focused on balance and flexibility. This ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

After many unfortunately stressful savasanas, I finally discovered I prefer flowing through a yoga sequence while dripping in sweat — my local hot yoga studio is what got me committed to a regular ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in front of computers at both of my part-time jobs. Slumping at my steering wheel in between, I fantasized ...

My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...