Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

When the body is exposed to low temperatures, blood vessels narrow to conserve heat. This narrowing increases resistance to ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

The winer season is on the verge to begin and people have already started experiencing bad air quality in Delhi NCR region. The air quality is expected to downgrade more in the coming days, as the ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Five targeted yoga asanas relieve stiffness, support sinus drainage, and improve breath capacity, offering a simple daily ...

Stress is the root cause of several lifestyle diseases. One of them is Insomnia. many people find it difficult to fall asleep at night even after laying in bed for hours. While this has a lot to do ...

Utkatasana is a powerful standing pose that engages the muscles of the legs, core, and back. Holding this pose challenges your endurance and builds strength, particularly in the quadriceps and glutes.

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and enhance overall energy levels.

More than 300 million people across the world practise yoga. This ancient practice was first introduced to the West in the late 1800s; in the ensuing 130 years, it has taken the world by storm more ...