THIS time of year is the best time to get in the water — it’s not too hot and not too cold, and if you’re keen on getting fit while trying something new, aqua fitness may interest you. Aqua fitness ...

Exercising in deep water decreases the impact on joints, improves circulation, stabilizes your core and improves flexibility. And with recent research indicating that water exercise training can ...

What • A flotation belt for people who exercise in water and need some extra buoyancy. How much • $40 to $61 depending on sizes and shapes. They also come in kits up to $107 that include hand, ankle ...

Submerse yourself—literally—in a different approach to fitness. Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua ...

Studies have shown that a well-trained runner can maintain their cardiorespiratory fitness for up to four to six weeks with deep water running The suffocating summer heat and humidity can make even ...

No one wants to exercise when it hits 100 degrees. But a refreshing way to beat the summertime heat -- and get a superb upper-body workout -- is aquatic resistance. Pushing and pulling a plastic or ...

Water based exercises, though not very common in India, can easily practised, as they have tremendous rehabilitative benefits Spiritually speaking, water is a symbol of purity and plays a crucial role ...