Aqua jogging, or running in the water, is often recommended by doctors and running coaches as a method of cross-training and as a workout for athletes who are recovering from injuries. “Aqua jogging ...

Being injured is no fun. It doesn’t matter if you’re an elite runner logging 120 miles per week or you are training for your first 5K, being sidelined because you’re unable to run is physically and ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Staring at the black line on the bottom of the pool can become a challenge for both competitive and recreational swimmers. Fortunately for those who enjoy the water, but might want a change of pace, ...

The Mount Pleasant Recreation Department will begin offering a session of their popular Aqua Cross Training Class at an additional MPRD location. Currently held only at the R.L. Jones Center pool, ...

They were two of the most striking breakthroughs in recent times: Stephanie Davis, a 30-year-old with a full-time job in finance, running a PR of 2:27:14 to win the British Olympic Marathon Trials in ...