The American College of Sports Medicine — the largest sports medicine and exercise science organization in the world with nearly 50,000 regional, national and international members of certified ...

As worsening air quality and wildfire events increasingly impact communities worldwide, a study recognized by the American ...

For the first time in nearly two decades, the American College of Sports Medicine has updated its resistance training guidelines, and the message is clear: strength training is no longer reserved for ...

The American College of Sports Medicine has issued its first updated resistance training position stand since 2009, synthesizing 137 systematic reviews covering over 30,000 participants. The ...

Attending the National ACSM Conference was an incredibly rewarding experience that contributed both to my professional development and ongoing research. One of the highlights was the opportunity to ...

After triumphing at the regional level and earning a spot on the national stage, a team of exercise science students competed in the 2025 College Bowl hosted by the American College of Sports Medicine ...

New research from the American College of Sports Medicine finds that just two resistance training sessions per week, with two sets per exercise, can prevent muscle loss starting in your 30s.