Please provide your email address to receive an email when new articles are posted on . Glasses with amber-tinted lenses are a safe, affordable and easy intervention for people with insomnia symptoms ...

If you’re having trouble sleeping, try wearing amber-tinted glasses that block blue light for a couple of hours before going to bed. A new study found the glasses, which are available online and in ...

A new method to reduce the adverse effects of evening ambient light exposure, while still allowing use of blue light-emitting devices has now been tested by researchers. How do you unwind before ...