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So long, crunches - I did shoulder taps instead and built a stronger core with better stability
Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...
Start in a high plank position with a neutral spine. Hands should be under your shoulders with fingers pointed forward. Without rocking your hips, engage the external core muscles and pick up your ...
7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.
TikTok’s left-right push-up challenge is viral for a reason. Not only is it set to a catchy song, it also features one of the best full-body exercises you can do: Plank shoulder taps. Plank shoulder ...
Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
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