A new study has found that people who were exposed to even moderate levels of aircraft noise were less likely to receive the minimum recommended amount of sleep each night, and this risk increased ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Toronto, Ontario (CTV Network) — Anyone who has been on a long flight can confirm airplanes don’t make it easy to get some shut-eye — but according to a new study, you don’t have to be on a plane for ...

People exposed to nighttime airplane noise may be at increased risk for death from cardiovascular disease within as little at 2 hours of noise exposure, new research suggests. A team of Swiss ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

Here are the unexpected ways I use headphones to make flying in planes bearable. I'm a person of structure and routine, and navigating the airport is no different. I call my Lyft or Uber at least two ...