A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

New England Patriots and Tampa Bay Buccaneers icon Tom Brady was drafted 199th overall in the 2000 NFL Draft, but that didn't ...

Mat drills are first, with players starting with high knees over them before moving to lateral shuffles. After that, the team splits into groups, with a period of position-specific agility drills.

Lost in the uproar regarding Monday’s eye-popping pitch-and-catch Pro Day workout at Norman, Oklahoma is a curious fact. Quarterback Sam Bradford opted not to perform any of the agility drills. Some ...

Commanders running back Brian Robinson has taken another step toward returning to the playing field after being shot late last month. Reporters at the team’s facility sent word that Robinson is ...

Watch Dallas Cowboys' Osa Odighizuwa as he intensely trains on the field and sand, building speed and agility.

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.