Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

BATON ROUGE, Louisiana – Two new federally funded studies will recruit more than 300 patients with colon cancer to determine whether aerobic exercise can make chemotherapy more tolerable and less ...

Exercise generally falls into one of two categories—aerobic or anaerobic—and if your goal is simply to improve your physical fitness, you could probably get by for a while without ever knowing the ...