Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

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Running consistent mileage during a base maintenance phase meant that both my body and mind were fresh and ready for a new ...

The plan is 20 weeks long and comprises an 8-week base phase and 6-week build and peak phases. A typical training week ...

From periodisation to recovery, to just how far they actually need to be, here’s your ultimate guide to the longest runs on ...