Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

SAN ANTONIO — If you’re looking for a way to spice up your yoga routine, try doing it from a hammock! Aerial yoga combines traditional yoga with acrobatics. Rob Hernandez is a yoga instructor at The ...

I consider myself a yoga enthusiast. I’ve been practicing for a few years now and am comfortable playing with new poses and modifications. Trying new classes doesn’t make me fearful anymore. So when ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

CAMAS — Diana Alcomendas stands before the seven people attending her class and tells them to prepare for an inversion. She grabs the edges of the purple silk hammock suspended from the ceiling, ...

AIR Aerial Fitness uses hanging silk hammocks for a cross between a boot camp class and a lesson in acrobatics What is it: A full-body workout that utilizes hanging silk hammocks in a combination of ...

Aerial Bombshell owner and instructor Lyndi Rongisch demonstrates a scissors move at her Omaha studio. The hammocks allow for a greater range of motion and a deeper stretch than traditional yoga poses ...

We’ve all been there. You’re scrolling through Instagram while waiting in line at your go-to coffee joint when you stumble across an impressive yoga-in-the-air image. Known as aerial yoga, this ...

Instructor: Raven Roth, of Denver, the co-owner of Figure Yoga. She is one of only four certified Unnata Aerial Yoga instructors in the nation and the founder of Unnata Aerial Yoga for Strength. She ...

Just thinking about a relatively new sort of yoga, called aerial yoga, made my heart race. I finally convinced myself that I’d stop short of anything that felt too off-balance or too acrobatic and ...

I feel like something out of a space alien movie. I’m dangling from the ceiling, alongside two other humans also entwined in stretchy loops of fabric. Just enough light filters into my private cocoon ...

Alongside yoga at outdoor locations and aerial yoga, goat yoga is one of the niche offerings in the area that are putting a new spin on traditional, mat-based yoga classes. Goat yoga came to Threefold ...