Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or difficulty depending on preference.

Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

Inside a spacious exercise studio in Falls Church, Virginia, instructor Susan Lowery leads eight students through a series of yoga moves, like Downward-Facing Dog and the Tree Pose. But Lowery isn't a ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

DENVER (CBS4) - These days, there's a fitness trend that's above the rest. It's called aerial yoga. You could think of it as a little Cirque du Soleil for amateurs. Aerial yoga has been around for a ...

An aerial yoga class helped WH lifestyle director Lindsay Geller, a self-proclaimed perfectionist, let go and trust the process. I’m not nervous until I’m standing behind the U-shaped aerial yoga ...

The Class: AntiGravity aerial yoga at The Four Seasons Resort and Club in Irving. The Appeal: Aerial yoga’s pitch promises a deep stretch, stronger muscles, and better blood flow. After watching a few ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

Suspended from the ceiling, aerial yoga gives the opportunity to explore body flexibility while relaxing and destressing. Minutes from campus, Yoga on High at 1081 N. High St. offers four different ...

A friend saying, “Hey, you should come try my yoga class,” is often followed by an excuse, or maybe an eye-roll. But in some cases, a yogi is born. “I almost fainted in my first class, I was sweating ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...