Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times. There are a bunch of 15- and 20-minute flows on the channel that help you ...

Needless to say, the pandemic changed a lot of things, and one of them is that, because of the mass move online, there are now a lot more people creating digital content than ever before. And that, in ...

Each August, Adriene Mishler begins trying to identify a theme for the annual 30 Day Yoga Journey she runs throughout January on her uber-popular YouTube channel for free online classes, Yoga With ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

Everywhere you turn in week who-can-keep-track-anymore of quarantine, there’s an Instagram Live with a celebrity trainer hyping you up to burpee your way to chiseled abs on the other side of lockdown.

Courage can be hard to come by, at least for me. Though I know I have it, it can seem fleeting when I need it most. And, it's for that reason that I was excited to see a 27-minute flow to foster ...

I’m not exactly what you would call an athletic person. In the story I’ve always told myself about myself—a tale endlessly fascinating to me, and surely less than fascinating to others—my aptitude lay ...

There is a unique quality to this day-by-day pandemic sadness, this quarantine depression that with the protests is edging into despair. I’m not referring to those adults who seemed, in the early, pre ...

Exercising before bed can help you sleep if you do it right. While cardio exercises will raise your heart rate and get your blood pumping — not ideal for bedtime — a more gentle workout can prepare ...