Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

When developing training programs for yourself or a group of people to follow, consider what I call the three rules of tactical fitness: 1. What are your training goals? (selection, basic training, ...

A fearsome shark bite crushes with raw power, yet a tiny piranha delivers unmatched strength for its size. Scientists compare ...

How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...

OBJECTIVE: To investigate whether peripheral muscle strength is significantly different between lean and obese women controlled for age and physical activity, using an allometric approach. DESIGN: ...

If you’re over 50 years old, or heading that way soon, adding resistance training to your running routine can yield major benefits—and a recent research review suggests that’s true for both men and ...

In all three categories, those who were 'weak' had a higher statistical likelihood of dying early from all causes. In fact, the weakest quartile of participants were over twice as likely to die in the ...