Having trouble finding relief from chronic constipation? Natural, first-line approaches include drinking plenty of water, increasing fiber intake, and identifying food intolerances. But if these ...

Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

Abdominal massage is emerging as a promising non‐invasive intervention for managing constipation across diverse patient populations. This therapy involves the application of rhythmic pressure and ...

Being constipated is the worst. If your fiber-fueled efforts to stay regular just aren’t working, try these eight proven habits and tricks--guaranteed to get things moving right along so you can ...

Doreen McClurg, a Research Fellow at the Nursing, Midwifery and Allied Health Professions Research Unit, Glasgow Caledonian University has won the Bowel Interest Group award at the ACA conference in ...

A UK doctor has unveiled a simple five-minute lymphatic drainage massage using coconut oil to combat bloating, a common issue especially among women. The technique involves gentle abdominal movements ...

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less ...

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STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. You could prevent trapped wind pain and tummy aches by doing certain exercises. This is the best ...