Grocery store shelves are stacked with convenient, protein-ified snacks, from bars to soda. But how much should you rely on them if you're trying to avoid ultra-processed foods? For Rob Hobson, a ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

A sports nutritionist focuses most of his workouts on running and resistance training. He times his carb intake when he works out, opting for fresh sourdough and pasta. He shared how he gets other ...

Dr. Samuel Impey eats a lot of carbs. In fact, they're the backbone of his diet. "I'm weirdly passionate about bread," Impey, a sports nutritionist who focuses on endurance performance and the former ...